Aromatic and lightweight medium-grained rice known as the “Pearls of South India,”
Sona masoori is good for those who are trying to lose weight due to low calories. It is also easy to digest. While basmati is good for those who have high blood sugar levels due to its low glycemic index, it also has a number of varieties and is priced slightly higher.
Basmati is a variety of long, slender-grained aromatic rice.
Steaming rice is one of the healthier ways to cook this food.
Cooked rice refers to rice that has been cooked either by steaming or boiling. The terms steamed rice or boiled rice are also commonly used. Any variant of Asian rice, African rice or wild rice, glutinous or non-glutinous, long-, medium-, or short-grain, of any colour, can be used.
Eating black rice can give you a worthwhile boost on your heart health and overall fitness.
Black rice, also known as purple rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today
It’s a rich source of dietary fiber, which can reduce your risk of death from heart disease.
Brown rice is a whole grain rice with the inedible outer hull removed. This kind of rice sheds its outer hull or husk but the bran and germ layer remain on, constituting the brown or tan colour of rice. White rice is the same grain without the hull, the bran layer, and the cereal germ
HMT Rice is one more popular paddy variety which is almost equivalent to Sona Masoori.
HMT(Hindustan Machine Tools) is a peddy variety that is stored on HMT watches that at that time became very famous. In popularizing HMT rice, Ddaji Ramji KHobragade, who is from the Chandipur district in Maharashtra state, plays a vital role.
Parboiled rice is healthier than regular white rice, brown rice remains the most nutritious option
Parboiled rice (also called converted rice and easy-cook rice) is rice that has been partially boiled in the husk. The three basic steps of parboiling are soaking, steaming and drying. These steps make the rice easier to process by hand, while also boosting its nutritional profile, changing its texture, and making it more resistant to weevils.
